Art therapy is a type of psychotherapy that uses art and creative expression to help people explore their thoughts and emotions in a unique way. The idea behind this type of therapy is to use art as a means of communication, something that can be useful if you find it difficult to verbalise your feelings. It can help us access our emotions that may be hidden or difficult to feel because of trauma or buried memories.
You don’t need any previous experience of art making
Don’t worry if you don’t have art materials. I can send you a pack to get you started