Creativity and Mental Health

When you just don’t have the words…

labels (2)
When it’s hard to express your thoughts or your feelings art therapy can help.

Art therapy is a form of psychotherapy

that helps you to express your feelings and thoughts.

Art psychotherapy can

help you explore difficulties

you are experiencing.

Through art-making

you gain new perspectives

and new insights to

help you to heal from  

painful events and past hurts